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Really? Some Foods Can Make Us MORE Hungry.

I think I've admitted before that I'm a little OCD when it comes to weight.  I weigh myself every day and I freak out if I get toward the upper end of my self-imposed five pound window because I don't like how my stomach feels above a certain weight and I can't stand tight pants.  I was chubby as a kid and in college and a lot of my weight issues are no doubt tied to that.  On the positive side, it's made me more conscious of the things I eat and it's forced me to make choices that are consistent with health goals, and on the negative side it kinda drives me nuts.

Anyhoo, I just read that there are some foods that can actually make us more hungry.  Crazy! Are there any foods that can trick us into being full?  

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New Year’s Resolutions You Can Keep

I always knew I was a little off kilter from the "normal person" but it was never more glaringly obvious when we talked about New Year's Resolutions and I was the only one out of our 12 listeners to make one!

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