nap

Napping Can Cause Serious Health Issues
Wait....what?!
I LOVE naps! Isn't it funny how as children we fight naps, but as adults, we would give anything for even a 15 minute siesta?
Well, a new study says that napping, specifically longer naps, can cause serious health problems...
Midday Crash? Take A Coffee Nap.
According to science, taking a coffee nap will give us more energy and make us smarter. Mostly. I'm one of those people who can drink coffee and sleep afterwards and I thought I was weird. Turns out, it's all in your timing. You can do it, too - even at work.
Anyone Else Have A Kid That Naps At The Pool?
Being the third kid is exhausting!  Do you have a child that wants to go, go, go all the time, but can't keep up?
My youngest daughter Piper tries to keep up with her sisters, but can't do it and has been falling asleep in odd places this summer.  That pic is what happens when Pip…