Cold brew is more than just iced coffee. It goes through a different brewing process which changes the taste and brings extra health benefits, and it's getting harder to find in stores.
And it's really taken a toll on my mental health. For about 6-8 months, I've been paranoid about having a heart attack, and it's beginning to effect my sleep.
Wearing a mask without covering the nose is like wearing gloves with holes to let fingers out. If we're going to wear masks, we should be wearing them the right way.
I used to get migraine headaches six or eight times a month and they were completely debilitating. But they've vanished now, and I think it's because I made one simple lifestyle change.
If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.