health

The Truth About Cold Brew
The Truth About Cold Brew
The Truth About Cold Brew
Cold brew is more than just iced coffee. It goes through a different brewing process which changes the taste and brings extra health benefits, and it's getting harder to find in stores.
The Quest For A Full Night’s Sleep
The Quest For A Full Night’s Sleep
The Quest For A Full Night’s Sleep
My sleep schedule has been rocked with the start of Moug & Angie Mornings. I was surprised to discover a fairly simple solution to get me on track.
Confession: I Think I’m A Hypochondriac
Confession: I Think I’m A Hypochondriac
Confession: I Think I’m A Hypochondriac
And it's really taken a toll on my mental health. For about 6-8 months, I've been paranoid about having a heart attack, and it's beginning to effect my sleep.
Your Body Will Tell You When It's Enough Exercise
Your Body Will Tell You When It's Enough Exercise
Your Body Will Tell You When It's Enough Exercise
If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

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