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Taylor Swift
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Taylor Swift Superfan Loses 400 Pounds Exercising to Her Songs

Okay, it's hard enough to lose four pounds, let alone four hundred.  Can you imagine?  But this guy did it, with the help of Taylor Swift songs.  

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Sam Smith
Theo Wargo, Getty Images
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Sam Smith Just Lost 14 Pounds in 14 Days

It ain't easy losing weight, and Sam Smith has lost a bunch quickly.  How did he do it?

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The Anywhere Workout

Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information.

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Category: Health, Healthy Lifestyle Tags:
Exercise
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Americans Are In Shape! At Least The Rest Of The World Thinks So.

Good for us!  We're #1 in terms of physical fitness!  2014 is off to a great start.  If we believe our European friends, that is.

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Category: Lifestyle Tags: , ,

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