exercise

Boise’s KegFit Program Gets Rid of the Beer Gut
Drinking out of a keg might not be all that friendly to the waistline, but if you lift a keg and toss it around, it can totally tone you up.

Keg training is becoming more popular, and some Boise athletes are hopping on board with 30-minute, keg-centered workouts.
6 Ways to Sneak in Exercise at Work
Exercise takes time, and it's not always practical to take a chunk out of the work day to hit the gym, right?
My boyfriend takes regular trips to the conference room to do planks, and he's found other ways to burn a calorie around his office too.  There is so much to learn from th…
The Anywhere Workout
Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information.