diet

#OriginalGlazed  🎈 pic.twitter.com/1CsNacue0I — krispykreme (@krispykreme) July 13, 2017 If you already took a cheat day from your diet to celebrate National French Fry Day yesterday, just consider taking today off too. Today is National Mac ...

Remember that guy I told you about back in February, that was eating nothing but spuds for a year?  Idaho should make this guy its potato-loving poster child. And he's having some major weight loss success!  But it's not all good news.

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

A few weeks ago, I mentioned that I had been doing something every morning for the past 7 months and that it had helped me lose about 15 pounds so far.

Like we need encouragement to eat a lot on Thanksgiving.  Bring on the 3500-calorie meal! But just in case you need a little nudge, one diet expert offers some thoughts to help justify the over-eating.

This is a limb for me, showing a blast from the past pic, but I also want to celebrate a goal achieved.  Have you ever accomplished something you never thought you could?  Weight loss is hard work.

It ain't easy losing weight, and Sam Smith has lost a bunch quickly.  How did he do it?

It turns out our human bodies are sort of like dogs.  They have little clocks inside that signal when it's time to eat, and they want the food at the exact same time every day.

I'm one of those really odd people who don't drink coffee (don't hate me)...but I do like a soda now and then...or maybe I should say I did.

There are many diet-wreckers out there, and "self" is not one of them.  Cool! Look your husband square in the eye and blame him for those five pounds that keep coming back on.  The "insecure spouse" is the number one diet-ruiner in the entire world according to Fox News.