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diet

Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Goals Seem Impossible Until You Achieve Them

This is a limb for me, showing a blast from the past pic, but I also want to celebrate a goal achieved.  Have you ever accomplished something you never thought you could?  Weight loss is hard work.

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Sam Smith
Theo Wargo, Getty Images
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Sam Smith Just Lost 14 Pounds in 14 Days

It ain't easy losing weight, and Sam Smith has lost a bunch quickly.  How did he do it?

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scale
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Your Body Wants To Eat At The Same Time Every Day

It turns out our human bodies are sort of like dogs.  They have little clocks inside that signal when it's time to eat, and they want the food at the exact same time every day.

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Need A Reason To Quit Soda? Here’s 5

I'm one of those really odd people who don't drink coffee (don't hate me)...but I do like a soda now and then...or maybe I should say I did. 

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If Your Diet Isn’t Going Well, It’s Not Your Fault!

There are many diet-wreckers out there, and "self" is not one of them.  Cool!

Look your husband square in the eye and blame him for those five pounds that keep coming back on.  The "insecure spouse" is the number one diet-ruiner in the entire world according to Fox News.

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