diet

You mean to tell us that this delicious diet is a LIE?!?!

It's holiday season, I don't know about you, but my jeans are getting a bit snugger than I would like. Potatoes are not something I would look to for weight loss, but a new study shows it may be more helpful at dropping poundage and inches then you would think.

Some will love it, some will hate it, and those who hate it are probably lying… Today is International NO DIET Day! National Today says, “Mashed potatoes? Yes. Brownies? Absolutely. Lasagna? Sign us up! On International No Diet Day anything goes — and there’s no shame associated with eating what you want. Of course, we appreciate International No Diet Day for its body positivity and self-acceptance, but we also appreciate some good cheese fries.”

Where did you think we were going with that?

I'm a 33 year old guy who has struggled with my weight my entire adult life. And not cause I'm unlucky, but because I make poor choices.

As I'm approaching 40, my body is not the same. It's been a little frustrating to watch my once sky high metabolism slow down and to watch the scale climb despite eating like I always have, but I've discovered a lifestyle diet that is actually working for me and I thought's I'd share it with you.

Look, I love my dogs... I do, but would I eat what I feed them? An owner of a dog food company did just that, for an ENTIRE MONTH.

If you're trying to lose weight, choosing the best diet plan can feel sort of like trying to drink from a fire hose. There are so many choices! But there is one trick that can work right alongside all of them, and it's your best chance at success.

What do you think? Feel free to comment on our Facebook page HERE and make sure to call after 7:20 tomorrow morning to let us know on-air as well! Have you ever experienced anything like this? Have strong opinions on this? Let us know!

If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.