Start Your Week Off With A Nice Flow
Yoga may not be for everyone, but for me it is the greatest and best part of my day. It's the perfect stress reliever, it stretches your muscles and gets the heat going. Many do it to relax and finish there day, but tomorrow kick off your week early with the perfect way to wake up.
Tomorrow ( Monday Nov 28th) starting at 6:30 AM a special vinyasa sequence flow class will commence at Snake River Tea for the Wake Up Yoga Class. The morning work out is held every Monday morning and the instructors from Sage Yoga lead the class. Grab the yoga mat and open you mind to a new way of workout. Who knows you may enjoy it, and at the very least you can grab a glass of white champagne raspberry tea when you get done stretching and sweating away the hour long class.