There are many diet-wreckers out there, and "self" is not one of them.  Cool!

Look your husband square in the eye and blame him for those five pounds that keep coming back on.  The "insecure spouse" is the number one diet-ruiner in the entire world according to Fox News.

Who else can sabotage your efforts to lose weight?

In addition to that cheeseburger-eating spouse, other people who make it tough to lose weight include the single bar-hopping friend, and the business client.  Apparently we just can't say no to a burrito at 1am with friends, and it's tough to tell a business associate no to lunch when he's buying!

The experts say the best plan is to stick to a plan to order a certain amount of food and then say "no thank you" to other offers.  Easier said than done!