Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time.
Now that school is back in session for most of the Treasure Valley, your kids will need to get to bed early to be rested enough for a full day of school. But how much sleep is enough? "If you have little kids you may be surprised to see how early you have to get your kid in bed."
High school football kicks off in the Treasure Valley in less than two weeks, and one local high school is doing everything it can to make sure its players are safe. Have you seen what they're wearing in practice?
Are you ready for the 2016 poop Olympics? Seriously, athletes from around the world will apparently be swimming in very unhealthy and dangerous sewage when the Olympics begin next month. Would you stick you face in this muck? Why, in 4 years hasn't it been cleaned up?
For the first time on record, every square inch of the United States, including Alaska and Hawaii is seeing above normal temperatures for the next three months. That's according to the Climate Prediction Center. Let see, if my math is correct that will take us all the way into October that we even here in Idaho will be looking at warm temperatures. So much for our really cool spring and early summer.
The price of cigarettes has increased. Smoking has been banned from quite a few bars and restaurants. There's a lawsuit that's trying to get smoking removed completely from movies that target kids. Is smoking so marginalized that we've almost seen the end of it in Boise?
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