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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it’s impossible and unrealistic to stay motivated all the time.  Perfection is not our objective. Healthy living, whether [...]

(Photo: Zach Stotland/KTVB)
(Photo: Zach Stotland/KTVB)
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Red Alert for Treasure Valley Air

As reported by KTVB, the Department of Environmental Quality has issued a red alert for the Treasure Valley due to unhealthy air. Ada and Canyon County were singled out in the alert.

What exactly does a "red alert" entail? According the

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Category: Articles, Health
Steve Frost Photos
Steve Frost Photos
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It’s Good To Have A Goal

I set goals all the time. It keeps me motivated. And it makes me feel good when I accomplish my goal. Just recently crossed a personal finish line and it felt great!

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How Much Do You Weigh?

Men and women overall are about 20 pounds heavier now than they were in the 1960's.

So how much does the average guy or gal in the US weigh? How much do you weigh?

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Wear Sunscreen
ThinkStock Photos
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How Hot is Too Hot Outside?

Everyone answers that question differently.  Someone in they northeast may say 85 is too warm and they'll stay inside in the AC, and a southerner might argue that 85 is a chilly summer day.  It's all relative.  So how hot is too hot for you?

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Do You Vape? 1 in 10 Say Yes.

If you have ten people in your office, it's likely that at least one uses e-cigarettes.  Is it safe?

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Kraig-Scarbinksy
Kraig-Scarbinksy
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It’s Summer, and Some Of Us are Freezing

It always happens this time of year.  The weather outside gets hotter, and the temperature inside stores and office buildings gets freezing cold.  But did you hear one big box store is going to raise the thermostat one degree?  Woohoo!  Said women.

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Operation Experience Idaho: Julia Davis Paddle Boats
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Julia Davis Park Has a Cool New Addition to Honor Kids

The Children's Cancer Pavilion at Julia Davis Park was just unveiled over the weekend meant to inspire kids battling cancer, but I have a feeling it might inspire all of us.

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FitOne Registration Day

Kate McGwire was out with the MIX Morning Show at The Village at Meridian on National Race Day for FitOne's Registration Day.

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Flickr/Creative Commons
Flickr/Creative Commons
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Idaho Is One of the Skinniest States

We've made our way into the Top Ten states not too worried about being fat.  Who joins us?

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Taylor Swift Superfan Loses 400 Pounds Exercising to Her Songs

Okay, it's hard enough to lose four pounds, let alone four hundred.  Can you imagine?  But this guy did it, with the help of Taylor Swift songs.  

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