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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time. 

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The Treasure Valley is Full of Outdoor Activities for the Kids

If your brood is anything like mine, the first thing the kids do when they walk in the door after school is grab the iPad or the Kindle. Spring is here, kids!  The Treasure Valley has plenty of things to do outside, and we're leavin' the house.  Here are just a few ideas.

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This Idaho Animal is Most Likely to Kill You

Like moms need anything else to worry about!

If you're going to die from an animal encounter in Idaho, it will most likely be with this one. It's responsible for more deaths here than any other.  

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Groceries in Boise are About to Get Cheaper

If your grocery bill is at least a hundred bucks every time you go to the store, soon you might be able to a whole lot more stuff with it. Two big grocery retailers in the Treasure Valley are slashing prices and that means good things for our tortilla chip and granola addictions.

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Idaho is Getting Its Butt Kicked By Other States

We love Idaho unconditionally, right? That's good.  Because, to put it nicely, other states are superior in the way they handle some essential things like roads and jobs, and we've landed near the bottom in several categories.  Or you might say we're getting our butts kicked.

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Nicole S. Young, Thinkstock
Nicole S. Young, Thinkstock
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10 Brands of Baby Wipes Recalled Due to Pneumonia Causing Bacteria

Do you have a baby that you use baby wipes for...then you might want to pay attention to this recall of baby wipes that can cause pneumonia in your child.

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Ryan McVay
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The Annual Starlight Snowshoe Event to Raise Funds for Juvenile Diabetes Research

My cousin’s son is just a couple of weeks older than my youngest son. They are both almost two years old. Her son was just diagnosed with diabetes after she noticed some signs that concerned her...

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Beer Yoga with JD
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Yoga With A Twist of Crooked Fence Beer It Was Amazing [VIDEO]

Friday night I had the chance to go and drink a few of my favorite local beers while doing my most favorite thing in the world yoga. To say that the first annual Beer Yoga at Essential Hot Yoga was a success would be discrediting it. It was a MASSIVE success and freaking fun. You have to do this.

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Hoby Finn
Hoby Finn
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Will This Wacky Shower Trend Catch on in the Treasure Valley?

What happens in the shower stays in the shower.  Usually.  This little secret is getting out, what many people are starting to do in the shower, and we're wondering if you're doing it in Meridian or Eagle or Boise.  One way or another, we bet you have an opinion on it.

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Second Chance Drawing for Race to Robie Creek Registration

The Race to Robie Creek is known as "the toughest race in the Northwest". It's a 13.1-mile course that takes runners up Rocky Canyon and over the 4,797-foot Aldape Summit, then down to the Robie Creek Campground

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Update: Time To Say Goodbye to the Terminally Ill Dog

Well, we've said goodbyes to our beloved mini schnauzer, Harry, after his battle with doggie cancer.  And there was a surprising twist in the story yesterday.

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