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Fit U with Kate McGwire

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Fit U is all about reaching a goal to live a life that is more fulfilling because it is healthy. We know we are not alone in our aspirations, and we know we need support. We here at Mix are working with some amazing partners to bring us the information and tools we need to [...]

Photo Credit - Think Stock (Ostill)
Photo Credit - Think Stock (Ostill)
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Less Than 8 Hours Of Sleep May Be Good For You

 

It seems like the need for 8 hours of sleep has been drilled into our heads our entire lives, but that recommended amount of sleep for adults may be changing.

Is it possible that 8 isn't great?

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Mosquito Magnet? They Like Some People More Than Others

If you feel like mosquitoes love you, there may be a scientific reason behind it.

And how can you encourage them to leave you alone?

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sunburned woman
Digital Vision
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Got Burned? 5 Ways to Treat a Sunburn

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

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$10,000 Weight Loss Challenge
iStock Photo
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Almost There!

So - the final weigh-in for the St. Luke's $10,000  Weight Loss Challenge is just a few days away.  Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle

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Kids in swimming pool
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Is ‘Thigh Gap Therapy’ Awesome or Crazy?

Kids have it so easy during the summer.  They have no bathing suit worries.  And we love them for it!

When it comes to us gals....we're full of confidence in the bathing suit, right? Whatever! Most of us ladies worry about how we look in a bathing suit, and if we act like we don't care, deep down inside somewhere we probably do.

There's a place in Dallas, TX that I read about that's doing what's called "Thigh Gap Therapy," where part of the inner thigh is zapped with a laser to create more daylight there. A Dallas TV station documented one woman's experience with it, and she said even though she works out and eats healthy, she still has an issue with her thighs.

Ladies, would you do it?

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scale
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Facing the Moment of Truth

Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight.  This month, I waited until virtually the last...possible...moment because I didn't want to face the truth

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Getty Images - Keith Tsuji
Getty Images - Keith Tsuji
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How Do You Decide On A Clever Team Name?

Seriously? Last week I decided to participate in The Color Run & now I have to decide on the Team Name. 

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Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards

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The Color Run Japan Tokyo 2014
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To 5k Or Not 5K??

I've participated in the Susan G Komen Race for the Cure & FitOne (formally known as Women's Fitness Celebration) for the last five years for work, walked the course each year. But I kinda want to do a 5k on my own.

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Sleep Problem
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Happiest Couples Sleep An Inch Apart

Do you snuggle up with your sweetie at night, so close that you're in inch apart all night long?

Good for you!  You're among the happy couples then.  Eighty-six percent of couples that sleep really close to each other are happy in their relationships.

How in the world do you handle it?!

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