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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time. 

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YouTube
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How Did This Become Known as the Poop Olympics?

Are you ready for the 2016 poop Olympics? Seriously, athletes from around the world will apparently be swimming in very unhealthy and dangerous sewage when the Olympics begin next month. Would you stick you face in this muck? Why, in 4 years hasn't it been cleaned up?

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Creatas, Thinkstock
Creatas, Thinkstock
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For First Time in Recorded History Heat Wave Hits Every Square Inch of U.S.

For the first time on record, every square inch of the United States, including Alaska and Hawaii is seeing above normal temperatures for the next three months. That's according to the Climate Prediction Center.  Let see, if my math is correct that will take us all the way into October that we even here in Idaho will be looking at warm temperatures.  So much for our really cool spring and early summer.

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Smoking a cigarette
henrischmit
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Does Boise Still Smoke?

The price of cigarettes has increased. Smoking has been banned from quite a few bars and restaurants. There's a lawsuit that's trying to get smoking removed completely from movies that target kids.  Is smoking so marginalized that we've almost seen the end of it in Boise?

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I’m feeling the “Boise Burn!”

OK, I admit it, I messed up this weekend.  The only really frustrating thing is that I did what I was supposed to do.  I wore my sunscreen, yet this is what I ended up with. 

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Category: Articles, Health Tags:
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Idaho Ranks #41 On A New List, But This Time It’s A Good Thing

We hear all the time that Idaho is in the top of places to live, great communities, and health and wellness across the country.  This time, we're 41st in the US for child deaths. 

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Mike Kaasper, Townsquare Media
Mike Kaasper, Townsquare Media
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Like It or Not Mike’s Back: Latest Cancer Update [Video]

After 11 days, I finally returned to the Mix 106 airwaves to wake you up again...Thank you, Thank you, Thank you, for all your thoughts and prayers sent my way during my cancer surgery.  I'm a huge believer in the power of prayer, and the proof is in my doctors report after the surgery.

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Young girl drinking glass of milk
Getty Images
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Is Idaho Ready For A New Health Craze: Donkey Milk?

Crazy health trends seem to come and go, but one that I was just hoping was a joke may turn out to be the "in thing."  Are you ready for "donkey milk" to come to Idaho?

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The Boise River Greenbelt Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.

Here's some great news about how the Greenbelt, or maybe the Table Rock Trail, can improve health and extend our lives.

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Berries
iStock
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Going To Be Dieting? Here Are 9 Summer Diet Tips

Is it time to change your eating habits?  Working on being in better shape by the end of the summer?  Health.com has some top tips to help you on your way.

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Getty Images
Getty Images
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How Much Sleep Should Idaho Kids Be Getting

If you're a parent or have kiddos in your life, are you confident you know how much sleep your kiddos should be getting?  The ideal amounts may be different than what you think.

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