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Fit U with Kate McGwire

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Fit U is all about reaching a goal to live a life that is more fulfilling because it is healthy. We know we are not alone in our aspirations, and we know we need support. We here at Mix are working with some amazing partners to bring us the information and tools we need to [...]

women talking on step
Purestock
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8 Tips for Talking to Someone With Breast Cancer

These eight tips could help you talk to a relative, friend or co-worker who’s dealing with some tough news.

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Craig Spencer
LinkedIn
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Doctor in New York City Tests Positive for Ebola

On Thursday night, officials announced the first case of Ebola to hit New York City.

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Category: Health
breast cancer race runners
Wavebreak
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Breast Cancer by the Numbers — How Often It Occurs, How Much It Costs & More

Only by knowing the statistics of breast cancer will we be able to better arm ourselves against it.

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Thomas Frieden press conference on Ebola
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Nurse in Dallas Becomes First Ebola Patient Infected in U.S.; CDC Urges Calm

The second-ever diagnosis of Ebola in America occurred this weekend, but still, there's no reason to panic. You won't catch Ebola, don't worry.

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Category: Health
Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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Freak Injuries! Something Parents Will Always Have To Deal With.

 

One thing I've learned as a parent - it's awfully tough to plan how your day is going to go.  You just never know.  Sometimes it's better to go with the flow, and leave some space in your day for trips to Urgent Care.

See that faint vertical line that follows the cut on Kallan's face down to her eyebrow?  That's the mark of a wall at preschool.  The corner of the wall won that battle.

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Ebola virus, microscopic image
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First U.S. Ebola Patient Dies in Dallas Hospital

The Liberian man who was diagnosed last month with Ebola, the first such case in the United States, died Wednesday morning at Texas Health Presbyterian Hospital in Dallas.

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Category: Health
kate_u_FINAL
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Earn Your Thanksgiving Dinner At Kate University

Kate University is ON SALE NOW.  The Lab by Fitness Revolution has put together a 6 week course to get you fit, eating healthy and motivated to live an active lifestyle. Do the hard work now so you can enjoy your holiday dinner without the guilt!

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Breast Cancer Awareness Month scarf, shirt, boots
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10 Products You Can Buy to Support Breast Cancer Awareness — And Look Great In

While making straight-up donations is a great way to show your support, we've also found 10 ways you can use your purchasing power to promote the fight against breast cancer.

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Getty Images - Michael Kovac
Getty Images - Michael Kovac
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Best Video For Breast Cancer Awareness

How many times in a day do you think your chest gets looked at? Well one woman, went one full day & she has the total for us!

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Getty Images
Getty Images
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Here’s Something To Help Us Fight The Post-Baby Belly Fat

Pole Dancing! Have you ever tried it?  I have not, but I totally want to hop on a pole now that I've read about this class for Moms and babies to take together.

Come on moms, let's just put those fat cards on the table - once you have a child your belly is never the same, and even if you're skinny as a rail there will always be some mysterious flab there.  You'll notice it especially when you're bent over drying your hair, right?  Yep. And then the thought, "Where in the heck did THAT come from?  Oh yes, I gave birth."  So let's pole dance.

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