Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time.
We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.
February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.
Ladies! We need to stop the madness. The negative self-talk starts as soon as we wake up in the morning, and we tell ourselves we're not good enough off and on throughout the day. Anyone else tired of that routine? How can we stop it?
The US Army might not be known for it's awesome culinary creations, but at the very least they'd like to make the food better for the troops. And if you're willing to eat MREs (Meals, Ready-to-Eat) for three solid weeks, you can help make that happen.
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