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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time. 

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Behind The Camera At FitOne Boise [VIDEO]

I'm sore ya'll. Not gonna lie, Nicole and I both are sore but soo happy for the turn out we saw at yesterday's FitOne Celebration. Not only was it for a great cause, it was just so nice to meet every single one of you.

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JD & Nicole’s FitOne Photo’s

WE DID IT!!! Wow. It was an amazing time today experiencing our first FitOne celebration.

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YouTube
YouTube
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Great Wine Regions: Did You Know We Have One in Our Backyard?

When you mention great wine making regions, most people will think France or maybe the Napa Valley or even Washington State...but the Sunnyslope wine region here in the Treasure Valley is really starting to get noticed..and it's right here in our back yard.

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YouTube
YouTube
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You Could Have $500 Coming If You Own One of These Brand Name Washers:

You may have some hard cold cash coming your way if you own or have purchased certain brands of front loading washing machines between 2001 and 2010. Apparently these certain machines had a tendency to get moldy.

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Mike Kasper,Townsquare Media.com
Mike Kasper,Townsquare Media.com
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Cancer Sucks: Mike’s First Blood Test After Surgery…Not What I’d Hoped

One in six of us men will be diagnosed with prostate cancer in our life times..if caught early, like mine was, you have a 90% chance of being alive in 5 years...if it's not caught early, that percentage drops to only 35% chance.  I was diagnosed with cancer in March....

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YouTube
YouTube
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9 Incredibly Beautiful Yet Short Hiking Trails Here in Idaho

Looking for something to do this Labor Day weekend as we say goodby to summer?  Here are 9 amazingly beautiful short sweet hikes here in Idaho....and the best part of all, they are all under 5 miles long

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Can Coffee Really Be This Good for You?

If drinking one cup of coffee every day is good for your health, then the 15 cups you drink should turn you into Superman, right? According to this study, that might not be far off...

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Antonio_Diaz, Thinkstock
Antonio_Diaz, Thinkstock
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Amount of Sleep Your Child Needs Will Surprise You

Now that school is back in session for most of the Treasure Valley, your kids will need to get to bed early to be rested enough for a full day of school. But how much sleep is enough?  "If you have little kids you may be surprised to see how early you have to get your kid in bed."

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Credit: Thinkstock
Credit: Thinkstock
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Kids’ Backpacks Shouldn’t Be Any Heavier Than This

School starts next week in Boise, and kids will be cramming iPods, notebooks, Kindles, phones, a change of shoes, snacks, and maybe even a book into those backpacks.

How heavy is too heavy?  If the backpack weighs more than a certain amount, it can knock kids off balance and lead to back problems later on.  Here's the magic number.

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Bishop Kelly Takes an Extra Step to Prevent Concussions

High school football kicks off in the Treasure Valley in less than two weeks, and one local high school is doing everything it can to make sure its players are safe.  Have you seen what they're wearing in practice?

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