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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it’s impossible and unrealistic to stay motivated all the time.  Perfection is not our objective. Healthy living, whether [...]

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Getty Images
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Wanna Be Happier? Do These Things

I love it when the experts get it all figured out and break it down into a few easy steps for us.  Happiness seems so easy to come by when they spell it out, but even those in the worst of funks might be able to gain some bright sides from it so I thought I'd share. 

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Getty Images - Noam Galai
Getty Images - Noam Galai
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Looks Aren’t Everything

Would you believe a model if she said looks aren't everything? Well model Cameron Russell said it & I believe her!

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Your Group Will Bond Over Insane Inflatables

This year we are hosting an exciting new event in Boise: The Insane Inflatable 5k-a race series built around extreme obstacles (think Tough Mudder without the mud), which will take place on May 2nd.

We hope you will pass this fun event on to your employees, coworkers,

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Category: Articles, Health Tags:
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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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Insane Inflatable 5K is Coming to Boise!

Hey Boise, the Insane Inflatable 5K is coming to Expo Idaho, May 2. Gear up to get your bounce on because you don't want to miss out on this insanely fun event!

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This New Belt Shames You Into Getting Off Your Butt

If this a helpful tool to battle the bulge, or is it a nag?  This belt can tighten up and shake you if it notices you've been sitting too long.

It also sends data to an iPhone app, and if it notices your waist is expanding, it starts shaming you about the weight you're gaining

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Bootcamp For A Cause

I have a great way for you to keep your New Year's Resolution going while raising money for The Idaho Foodbank's Backpack Buddy Program!

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St. Luke’s $10,000 Weight Loss Challenge is Back!

Is one of your New Year's resolutions to achieve a healthy weight and active lifestyle? St. Luke's $10,000 Weight Loss Challenge can help you be successful!

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Kate U Winner at The Lab
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Find Out How She Lost It!

Michelle won the Kate University "Earn Your Thanksgiving Dinner" contest at The Lab. She lost 12 pounds and 5% body fat in 6 weeks! Find out how she did it.

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Stephanie Kay Photo
Stephanie Kay Photo
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Depressed With The Cold Weather? A Back Rub Helps.

 

The experts call it "seasonal affective disorder."  What it means is, the cold weather and the holidays can make us depressed!

What to do, what to do...

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