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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it’s impossible and unrealistic to stay motivated all the time.  Perfection is not our objective. Healthy living, whether [...]

Flickr/Creative Commons
Flickr/Creative Commons
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Idaho Is One of the Skinniest States

We've made our way into the Top Ten states not too worried about being fat.  Who joins us?

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Join FitOne on National Running Day

To celebrate the kick off to summer FitOne is opening registration on National Running Day for the FitOne 5K, 10K and Half Marathon in September. Registration will be just $15 on June 3rd!

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Taylor Swift
Ian Gavan, Getty Images
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Taylor Swift Superfan Loses 400 Pounds Exercising to Her Songs

Okay, it's hard enough to lose four pounds, let alone four hundred.  Can you imagine?  But this guy did it, with the help of Taylor Swift songs.  

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Susan G Komen Race of the Cure
http://komenidaho.org/
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New Bras Are Designed For Breast Cancer Survivors

There's a woman who conquered breast cancer, and then went on to design bras for others in the same boat.  The story is pretty inspirational.

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courtyardpix
courtyardpix
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How Much Would You Pay for Happiness?

We've always heard money doesn't buy happiness, but what if it could?

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Getty Images
Getty Images
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Wanna Be Happier? Do These Things

I love it when the experts get it all figured out and break it down into a few easy steps for us.  Happiness seems so easy to come by when they spell it out, but even those in the worst of funks might be able to gain some bright sides from it so I thought I'd share. 

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Getty Images - Noam Galai
Getty Images - Noam Galai
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Looks Aren’t Everything

Would you believe a model if she said looks aren't everything? Well model Cameron Russell said it & I believe her!

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Your Group Will Bond Over Insane Inflatables

This year we are hosting an exciting new event in Boise: The Insane Inflatable 5k-a race series built around extreme obstacles (think Tough Mudder without the mud), which will take place on May 2nd.

We hope you will pass this fun event on to your employees, coworkers,

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Category: Articles, Health Tags:
woman
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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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Insane Inflatable 5K is Coming to Boise!

Hey Boise, the Insane Inflatable 5K is coming to Expo Idaho, May 2. Gear up to get your bounce on because you don't want to miss out on this insanely fun event!

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