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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time. 

Kevin Winter, Getty Images
Kevin Winter, Getty Images
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Boise Concert Focuses on Suicide Prevention

Rocker Chris Cornell died May 18th in Detroit, and that untimely death triggered action by a Boise group that wants to raise awareness about suicide prevention.  They'll host a benefit concert Wednesday night, June 28th.

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via Bill Alicea
via Bill Alicea
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Deadly Bacteria Found in Popular Ponds for Swimming in Boise

A very popular location for swimming and paddle boarding in Boise has been shut down due to E.coli.

Quinn's Pond and all ponds at Esther Simplot Park have been shut down after city employees found high levels of the E...

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Mosquitoes will be a Monster Problem this Summer

Mosquitoes love moisture, and the Treasure Valley has plenty of it right now. As the Boise River flooding subsides, West Nile could be the big new worry.

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Thinkstock
Thinkstock
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Birth Control Pills Recalled Because of Pregnancy Concerns….Wait What?

Yeah, this is not the headline you want to read or hear about when taking birth control pills. That’s why it’s important to check you pills because  due to a packaging mistake,  the FDA is recalling birth control pills that, if taken, could actually lead to pregnancy.

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Mike Kasper, Townsquare Media
Mike Kasper, Townsquare Media
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Discounted Registration for St. Luke’s Fit One Boise Ends Today at Midnight

The BEST day to register for the St. Lukes Fit One 5K/10K/Half Marathon is TODAY!!

Today is National Running Day! And it just so happens to be kick off day for St...

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YouTube
YouTube
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This Weekend’s Greek Food Fest Brings Together Gyros and Mac ‘n Cheese

The Mediterranean diet is popular, especially with women like you and me who have discovered it's pretty healthy and tasty overall.

And this weekend at the Greek Food Festival, after a big fat Greek salad with olives and feta, we're saving room for the baklava.

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YouTube
YouTube
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Over 25,000 Child Seats Recalled Due to Safety Concerns

Do you own one of these children's car seats? If so, stop using it. Graco the company that makes the seats just announced a huge recall due to safety concerns.

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YouTube
YouTube
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Cases of a Brain-Swelling Disease Could Increase This Summer in Idaho

Lyme disease kinda sounds like a bad hangover, and it doesn't go away with tomato juice and a greasy cheeseburger.

There's a pro golfer who was unfortunate enough to get Lyme disease, and he says it makes you feel awful with headaches, muscle aches, and fatigue.  Yuck.  Lyme disease cases are supposed to increase this year, and here's what we need to do about it.

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Mike Kasper, Townsquare Media
Mike Kasper, Townsquare Media
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Event Guide: 2017 Komen Race for the Cure

I can’t believe the time is already here!

 

The Susan G. Komen Race for the Cure is tomorrow near downtown Boise.

If you haven’t signed up yet to be a part of a team, the MIX 106 Peeka-Boo-Bees, it’s not too late! You...

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YouTube
YouTube
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Get Ready for An Unusually Bad Year For Ticks and Tick Born Illnesses in Idaho

This is going to be a super bad year for ticks, thanks to unusually wet weather we've had in Idaho this spring. It's especially important to take precautions against tick bites, because of the possibility of being infected with Lyme Disease and a growing infestation of the Powassan Virus.

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