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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time. 

Credit: Burgess Caufield, https://youtu.be/gnYBWXG4ww0
Credit: Burgess Caufield, https://youtu.be/gnYBWXG4ww0
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Doctors Warn Moms to Stop Eating Their Placenta – Turns Out it’s More Than Just Gross

It should go with out saying but apparently it needs to be said...Moms stop eating your placenta. The trend's been on the rise thanks to celebrities who promote the practice

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YouTube
YouTube
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It’s Confirmed Again — Boise is One of the Greenest Cities in America

Being green not only keeps us healthier, but the experts say it can be good for the economy too because it keeps us efficient with dollars and creates new sets of jobs across a whole bunch of different industries. And once again, Boise is one of the best places in the country for this greatness.

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Woman with breast cancer ribbon
iStock
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Breast Cancer Awareness Month — 7 Great Charities That Deserve Your Donations

National Breast Cancer Awareness Month represents an opportunity for all Americans to devote some time to offering their support to the millions of women who have been diagnosed with breast cancer...

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hands raised for breast cancer awareness
iStock
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It’s Time to Rethink These Breast Cancer Myths — Risks, Causes, Prevention Methods

Too many myths exist about the risk, contraction and treatment of breast cancer. It's time to put five of them to rest.

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A dance fitness group working out at the gym
Christopher Futcher
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Boise is One of the Top US Cities for Exercise

We already know that Boise is a pretty active place, but a new poll says we're exercising more regularly than most of the US! See where we land in the top 25.

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Credit: Real Thing TV, https://youtu.be/b8UYauJAIhM
Credit: Real Thing TV, https://youtu.be/b8UYauJAIhM
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Winter Storm Warning Issued in Idaho. Happy First Day of Fall

Traveling to eastern Idaho over the next few days? The Weather Service issued a winter storm warning for significant snow in the higher elevations in South East Idaho

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Breast cancer awareness ribbon
iStock
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Advances in Breast Cancer Research and Treatment Give Hope, Save Lives

FIve exciting new research findings that should greatly benefit victims of and those at risk for breast cancer.

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Credit: Nicole Hanks
Credit: Nicole Hanks
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Nominations End Soon for Mike & Nicole’s Total Transformation Contest

Nominations End Soon for Mike & Nicole's Total Transformation Contest

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women running for breast cancer awareness
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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Mike Kasper, Townsquare Media
Mike Kasper, Townsquare Media
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Join the Mix 106 Team for St. Luke’s FitOne Boise Before Prices Increase

Join the Mix 106 Team for St. Luke's FitOne Boise Before Prices Increase

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Boise Fitness 145x 97

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