Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time.
I'm sore ya'll. Not gonna lie, Nicole and I both are sore but soo happy for the turn out we saw at yesterday's FitOne Celebration. Not only was it for a great cause, it was just so nice to meet every single one of you.
When you mention great wine making regions, most people will think France or maybe the Napa Valley or even Washington State...but the Sunnyslope wine region here in the Treasure Valley is really starting to get noticed..and it's right here in our back yard.
You may have some hard cold cash coming your way if you own or have purchased certain brands of front loading washing machines between 2001 and 2010. Apparently these certain machines had a tendency to get moldy.
One in six of us men will be diagnosed with prostate cancer in our life times..if caught early, like mine was, you have a 90% chance of being alive in 5 years...if it's not caught early, that percentage drops to only 35% chance. I was diagnosed with cancer in March....
Looking for something to do this Labor Day weekend as we say goodby to summer? Here are 9 amazingly beautiful short sweet hikes here in Idaho....and the best part of all, they are all under 5 miles long
Now that school is back in session for most of the Treasure Valley, your kids will need to get to bed early to be rested enough for a full day of school. But how much sleep is enough? "If you have little kids you may be surprised to see how early you have to get your kid in bed."
High school football kicks off in the Treasure Valley in less than two weeks, and one local high school is doing everything it can to make sure its players are safe. Have you seen what they're wearing in practice?
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