Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time.
If your brood is anything like mine, the first thing the kids do when they walk in the door after school is grab the iPad or the Kindle. Spring is here, kids! The Treasure Valley has plenty of things to do outside, and we're leavin' the house. Here are just a few ideas.
If your grocery bill is at least a hundred bucks every time you go to the store, soon you might be able to a whole lot more stuff with it. Two big grocery retailers in the Treasure Valley are slashing prices and that means good things for our tortilla chip and granola addictions.
We love Idaho unconditionally, right? That's good. Because, to put it nicely, other states are superior in the way they handle some essential things like roads and jobs, and we've landed near the bottom in several categories. Or you might say we're getting our butts kicked.
Friday night I had the chance to go and drink a few of my favorite local beers while doing my most favorite thing in the world yoga. To say that the first annual Beer Yoga at Essential Hot Yoga was a success would be discrediting it. It was a MASSIVE success and freaking fun. You have to do this.
What happens in the shower stays in the shower. Usually. This little secret is getting out, what many people are starting to do in the shower, and we're wondering if you're doing it in Meridian or Eagle or Boise. One way or another, we bet you have an opinion on it.
The Race to Robie Creek is known as "the toughest race in the Northwest". It's a 13.1-mile course that takes runners up Rocky Canyon and over the 4,797-foot Aldape Summit, then down to the Robie Creek Campground
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