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Mix 106 Healthy Living

First Steps To A Happy, Healthy Lifestyle

Inspired to Live a Healthy Life

Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time. 

Mike Kaasper, Townsquare Media
Mike Kaasper, Townsquare Media
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Like It or Not Mike’s Back: Latest Cancer Update [Video]

After 11 days, I finally returned to the Mix 106 airwaves to wake you up again...Thank you, Thank you, Thank you, for all your thoughts and prayers sent my way during my cancer surgery.  I'm a huge believer in the power of prayer, and the proof is in my doctors report after the surgery.

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The Boise River Greenbelt Can Help You Live Longer

To be healthy and fit, it turns out we don't have to run marathons or hit the gym very hard.

Here's some great news about how the Greenbelt, or maybe the Table Rock Trail, can improve health and extend our lives.

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Berries
iStock
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Going To Be Dieting? Here Are 9 Summer Diet Tips

Is it time to change your eating habits?  Working on being in better shape by the end of the summer?  Health.com has some top tips to help you on your way.

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Getty Images
Getty Images
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How Much Sleep Should Idaho Kids Be Getting

If you're a parent or have kiddos in your life, are you confident you know how much sleep your kiddos should be getting?  The ideal amounts may be different than what you think.

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healthy heart
iStock
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Kissing Bug Has Come To The USA, But Idaho Not At Risk

Have you heard about the so-called Kissing Bug?  They are are under an inch long and typically bite around the mouth. 

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Category: Articles, Health Tags: , ,
Jeff Connell Idaho Sunset
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It’s Hot in Idaho, and Here’s Why That’s Scary

The hot weather this week is great for hanging out at pools and lakes, but there are things to watch out for too.  Here's our big summer-in-Idaho heads up.

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Massive Hostess Baked Goods Recall in the Treasure Valley

Another massive recall of 710,000 Hostess products that could be dangerous for kids with peanut allergies. Hostess issued the voluntary recall because low level peanut residue may have accidentally gotten into the various products. These are the products affected:

 

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Young woman running outdoors in a city park
Credit: ThinkStock
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Boise Woman Is Running To Beat Cancer

Jenny Carroll was diagnosed with Stage 3 Colon Cancer is 2013. Ever since the day she was told the news, she decided she was going to keep running and not stop.

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Credit: Thinkstock
Credit: Thinkstock
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FitOne Boise Registration Begins

Online registration for the FitOne 5k, 10k, and half marathon will open on Wednesday, June 1, 2016 with a 24-hour event  at The Village at Meridian in honor of National Running Day...

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Happy National Wine Day From Idaho’s Wine Country

It's my wife's favorite holiday...National Wine Day, she's a red wine lover. Did you know that the Caldwell area is one of the top up and coming wine growing regions in the world?  Here are some other facts about wine and your health that you didn't know.

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