Mix 106 Healthy Living is a place for you to come and get motivated to make healthy choices in your life; a place to come to stay motivated; a place to come for support because we know it's impossible and unrealistic to stay motivated all the time.
Boise schools have a lunch program that puts a lot of fruits and vegetables in front of the kids, but if your kids are anything like mine the broccoli may not make it into their mouths. As parents, what can we do to give them a healthy nudge?
If you feel like you're getting squeezed now, it might hurt even next year. Health insurance premiums for you and your family could increase by another 38 percent in 2018 if the big Idaho insurers get their way.
Running out of the house to get the mail is an adventure this time of year. It's so hot right now that our bare feet on sidewalks will make us do that quick tip-toe dance that kind of looks like we're trying to sneak up on someone, and also looks a little like Elaine's Seinfeld dance. This just in -- hot concrete hurts the dog's feet too!
Rocker Chris Cornell died May 18th in Detroit, and that untimely death triggered action by a Boise group that wants to raise awareness about suicide prevention. They'll host a benefit concert Wednesday night, June 28th.
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