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Healthy Lifestyle

Healthy Lifestyle - Page 3

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Getty Images
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The Treasure Valley Loves Its Natural Food Stores

Stores that offer healthy foods are doing really well in the Treasure Valley, and that's a sign that more of them may be in the works.

Organic, and responsibly grown foods are increasing in popularity all over the country, and it seems like Idaho is out in front of the pack this time.

Have you checked out the newest stores?

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Pint of Beer on the Bar
blizzard_77
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Idaho Millennials Stand Out When It Comes to Drinkin’

Millennials across the US have a new drink of choice.  Instead of frosty mugs of beer, most are downing something a little more hoity toity, and they're drinking a ton of it.  Do Idaho millennials keep pace?

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tolokonov
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American Heart Month Hits Home

There's a big push this month across the country for awareness about heart health, and for me that gets personal. Heart disease killed one person in my family and almost got another.  Don't let it happen to you.

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suesmith2,Thinkstock
suesmith2,Thinkstock
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Urban Dictionary Says Idaho is a Hoax

Oh that Urban Dictionary.  Entering random words just to see what it spits out can be kind of fun if you have nothing better to do at work on a Friday.  Have you seen what it says about Idaho?

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JD Hanks Pictures
JD Hanks Pictures
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Take A Walk Down The Greenbelt AND Get A Workout

I love living in Boise. I just can't get over it! After our family made the move 4 months ago I was so excited to get back to the City of Trees...

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Sleep Problem
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More Idaho Couples Are Sleeping in Separate Beds

Do you sleep better when you're by yourself?

More people in Idaho are kicking that significant other out of the bed, so they can get a good night's sleep alone.  And they're not regretting it!

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pizza credit iStock
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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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Feet on a bathroom scale - Isolated
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These Diet Tricks Worked for Me

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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women talking over coffee
Creatas
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Women Put Themselves Down Eight Times a Day

Ladies!  We need to stop the madness. The negative self-talk starts as soon as we wake up in the morning, and we tell ourselves we're not good enough off and on throughout the day.  Anyone else tired of that routine?  How can we stop it?

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woman jogging pink shirt
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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