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Healthy Lifestyle

Healthy Lifestyle

Jen Austin's daughter
Jen Austin's daughter
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What Movies are on Your Must-Have List for Kids?

If you have kids, you'll be buying 'Frozen' on Bluray or DVD Tuesday right?  Yep!

I've already ordered it from Amazon.com because I have three daughters and owning that movie is in my parental handbook.  And shh...don't tell, but I LOVED it just as much as they did, and give it a big high-five for being so inspirational for young kids and us older kids too.

I blogged awhile back about the 4-year old that had to go potty right at a pivotal moment during 'Frozen', about 15 minutes from the end and we missed the best part.  That's her in the pic.  Guilty as charged!

She's never still so it's a little blurry, and I neglected to properly brush her hair before taking the pic and she's slightly disheveled.  So it's a perfect capture of a moment at the Austin house really.  

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St. Luke’s Weight Loss Challenge — What Does “Being Fit” Mean to You?

Growing up in the 80's, fitness was defined by Jane Fonda, Olivia Newton John (remember her song "Physical") and Jamie Lee Curtis (when she starred in the movie "Perfect' with John Travolta).  And I'm apologizing in advance for the fact that you now have the song "Physical" planted in your head

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St. Luke’s Weight Loss Challenge — Patience

Years ago, there was a bumper sticker that said something like, "God grant me patience...and I want it right now!"  I think the same can be said about weight loss and looking for results.  I've been participating in the St. Luke's Weight Loss Chal

Category: Health, Healthy Lifestyle Tags:
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The Anywhere Workout

Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information.

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Category: Health, Healthy Lifestyle Tags:
New Years Resolutions -contest -
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Top Excuses for Giving Up the New Year’s Resolution

45% of Americans make a New Year's Resolution. Of that number, only 8% are successful in reaching their goal. We are 51 days into the new year and the excuses for dropping the New Year's Resolution are comical and crafty.

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Walking on Treadmill at Gym
YanLev | Think Stock Photos
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How Well Do You Balance?

Remember when a typical workday lasted from 9am to 5pm?  Dolly Parton made it a movie! Then it became 8am to 5pm.  Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical.  Especially with three kids in tow as well as a new puppy!

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Think School Will Ever Start at 10am?

So what time do you wake up in the morning? I'm up by 3 or 4am most days and I like it. Annoying, I know!

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Tongue
Pierphotographer | Think Stock Photos
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This Is My Worst Self Inflicted Injury Ever!

I have broken every bone in my body. I have had some crazy injuries. Nothing is ever simple with me. Of all my injuries, this one caused me the most pain and is keeping me from doing one of my most favorite things!

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$10,000 Weight Loss Challenge
iStock Photo
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$10,000 Weight Loss Challenge

It's a New Year and MIX 106 has partnered with St. Luke's and FitOne to inspire you to celebrate life and embrace a healthier lifestyle.

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