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Healthy Lifestyle

Healthy Lifestyle

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St. Luke’s Weight Loss Challenge — Patience

Years ago, there was a bumper sticker that said something like, "God grant me patience...and I want it right now!"  I think the same can be said about weight loss and looking for results.  I've been participating in the St. Luke's Weight Loss Chal

Category: Health, Healthy Lifestyle Tags:
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The Anywhere Workout

Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information.

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Category: Health, Healthy Lifestyle Tags:
New Years Resolutions -contest -
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Top Excuses for Giving Up the New Year’s Resolution

45% of Americans make a New Year's Resolution. Of that number, only 8% are successful in reaching their goal. We are 51 days into the new year and the excuses for dropping the New Year's Resolution are comical and crafty.

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YanLev | Think Stock Photos
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How Well Do You Balance?

Remember when a typical workday lasted from 9am to 5pm?  Dolly Parton made it a movie! Then it became 8am to 5pm.  Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical.  Especially with three kids in tow as well as a new puppy!

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Think School Will Ever Start at 10am?

So what time do you wake up in the morning? I'm up by 3 or 4am most days and I like it. Annoying, I know!

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Pierphotographer | Think Stock Photos
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This Is My Worst Self Inflicted Injury Ever!

I have broken every bone in my body. I have had some crazy injuries. Nothing is ever simple with me. Of all my injuries, this one caused me the most pain and is keeping me from doing one of my most favorite things!

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$10,000 Weight Loss Challenge
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$10,000 Weight Loss Challenge

It's a New Year and MIX 106 has partnered with St. Luke's and FitOne to inspire you to celebrate life and embrace a healthier lifestyle.

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