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Healthy Lifestyle

Healthy Lifestyle - Page 3

yoga mats on the table in a garden
Credit: Tatomm ThinkStock
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Kids Yoga Camp at Treasure Valley Yoga Studio

Alright family, have you felt a little stressed with all the kids at home? Anxiously waiting for that sweet sound of the school bells to arrive signaling the back to school rush and a calmer home?

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Liquor.com,  https://youtu.be/W1_eAahUUpM
Liquor.com, https://youtu.be/W1_eAahUUpM
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Drinking Moscow Mules May Be Killing You

I love drinking Moscow Mules. Hell, I love the Dutch Mule, the Mexican mule, the Kentucky Mule - I love almost all the Mule drinks that are served in the copper cups. However, according to a warning, those mule drinks may be slowly killing us.

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Fresh raw vegetable and meat food on forks over white background
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Healthy Food Will be Abundant in Boise Schools, but Will the Kids Eat it?

Boise schools have a lunch program that puts a lot of fruits and vegetables in front of the kids, but if your kids are anything like mine the broccoli may not make it into their mouths.   As parents, what can we do to give them a healthy nudge?  

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pyotr021
pyotr021
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Idaho Pets are Fat and Out-of-Shape

People in Idaho are in pretty good shape generally with low obesity rates and high activity levels, but our pets aren't following that trend.

It looks like we really need to take the dog for a walk more often.  

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Credit: Melissa Rogers, Townsquare Media
Credit: Melissa Rogers, Townsquare Media
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In the MIX 106 Kitchen: 10 Minute Meals

Two words that make me super happy, QUICK and SIMPLE. I need these things in my life. And I'm pretty sure you do as well. When it comes to fixin' dinner those two words make me a happy camper. 

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Nikki Brown/Caldwell Rocks
Nikki Brown/Caldwell Rocks
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Painted-Rock Trend Prompts a Reminder from State and National Parks

Last summer it was Pokemon Go. This summer it's a new trend that's getting people outside and on a treasure-hunt-like mission.

So...what's with all the painted rocks, and why is Idaho not loving them?  

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Stephanie Kay - Townsquare Media Photo
Stephanie Kay - Townsquare Media Photo
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Ten Boise Restaurants That Have Been Featured on Food Shows

We can eat at the same restaurant every day for ten years and love it, but once it's been on TV, well then the food tastes even better and we suddenly hear symphonies in our heads when we take a bite.  Call it the Guy Fieri effect.

Here are ten Boise restaurants that we should totally try, because they've been featured on TV shows.  

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Bike Rentals in BOise
Credit: JD Hanks / Townsquare Media Boise
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Rent A Bike To Get Around Downtown Boise This Weekend

Some of the best ways to really see a city is to immerse your self in the culture. Get out and walk around, take in a Saturday Market, be part of the buzz. Boise is full of events happening this weekend and one of the best ways to see it all is by bike. Here are a few of the best places to rent a bike for your weekend adventures. 

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sb10064464f-001
Credit: Thinkstock
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If The Concrete is Burning Your Feet, It’s Too Hot for the Dog Too

Running out of the house to get the mail is an adventure this time of year.  It's so hot right now that our bare feet on sidewalks will make us do that quick tip-toe dance that kind of looks like we're trying to sneak up on someone, and also looks a little like Elaine's Seinfeld dance.  This just in -- hot concrete hurts the dog's feet too!

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Justin Sullivan / Staff
Justin Sullivan / Staff
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Boise is Ideal for First-Time Home Buyers

A home is probably the most expensive thing we'll buy in our lifetime, and if we're gonna bite the bullet, Boise is a great place to do it. Our very own Treasure Valley has been named one of the top places in the country for first-time home buyers.

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