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Healthy Lifestyle

Healthy Lifestyle

Walking on Treadmill at Gym
YanLev | Think Stock Photos
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Do You Work Out So You Can Drink More?

My first reaction is to poo poo the idea of working out just so we can justify more drinks.  And then I remember I hit the treadmill for 40 minutes yesterday only to cancel out the benefits with wings and drinks at happy hour last night.

The Washington Post is talking about a study that says we exercise more on days that we're going to booze it up.  

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FitOne Image
FitOne Image
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Road Closures For FitOne

If you're planning on joining us downtown for FitOne or have to be somewhere this morning. It's important to know which roads are closed for the  FitOne  5K, 10K & Half Marathon. That way you're not late for you're wave, work or breakfast with the family. Plan your route ahead of time.

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Portrait of baby girl on green grass
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The Second Kid Is Cheaper Than The First

We've heard the stats before, that it costs over half a million dollars to raise a child from age 0 to 18. That's the first child.

The good news is, baby #2 is cheaper!

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kleenex
By Evan-Amos (Own work) [Public domain], via Wikimedia Commons
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Mysterious Respiratory Virus Creeping Into Idaho – What You Need To Know

 

Since school has started, Enterovirus-D68 (EV-D68) has been sending hundreds of children to the hospital. Recently reported in Colorado, we're just waiting for the "mysterious respiratory virus" to hit Idaho. Here's what it looks like and steps for prevention (hopefully).

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John Key Opens New Classroom Block At Westminster Christian School
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What Back-to-School Resolutions Do You Have As A Mom?

Finley, the 1st grader, brought home the first homework yesterday.

She has to turn in homework every Friday by 8am, and if she doesn't she gets sent to study hall for the day.  Yikes!  So we decided that homework time would be Monday through Thursday at 4pm.  She has to sit down and do the homework before she gets the Wii privileges or before softball practice.  Homework at 4 is one of our resolutions.

I read about one mom setting the "no electronics after 8pm" resolution.  Do you have any?

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books
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Freshman Are Happiest At These Colleges

I remember my freshman year of college being pretty stressful.  It was leaving home for the first time, being denied the chance to get into the sorority that my mom had been part of, gaining what turned out to be the freshman forty instead of the freshman fifteen, and generally feeling out of place and not knowing where to fit in.  But other than those things, my first year of college at the University of Nebraska was great!

I ran across a list today of 50 colleges and Universities with happy freshman.  Did Boise State make the list?

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coffee mug says coffee
photo credit: Jennie Faber via photopin cc
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Midday Crash? Take A Coffee Nap.

 

According to science, taking a coffee nap will give us more energy and make us smarter. Mostly. I'm one of those people who can drink coffee and sleep afterwards and I thought I was weird. Turns out, it's all in your timing. You can do it, too - even at work. 

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Facebook
Facebook
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What Amazing Feats Did You Accomplish This Holiday Weekend?

So that moment... when one day your realize your best friend has an amazing, uncanny, super-human ability to stand on her head...ON WATER!

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Stephanie Kay Photo
Stephanie Kay Photo
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My Color Run Experience!

Did you do The Color Run? I did & had a blast! Getting dirty in colored chalk couldn't have been more fun!

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So How Much Money Do You Make?

Um, yeah.  Don't answer that ..Yet!

I read an interesting article in the NY Times this week that said because so much information now is out in the open with social media, we may be entering a time when salaries aren't quite as secretive as they have been in the past.

Do you know what your co-workers make?  If not, that may change soon.

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