Contact Us
Healthy Lifestyle

Healthy Lifestyle

Lee Warren/Gallo Images/Getty Images
Lee Warren/Gallo Images/Getty Images
[

What Are the Worst Profile Pics? If You’re An Online Dater, I Know You’ve Seen These!

This is kind of a cute picture, and would work mighty fine as a profile pic on dating sites.  Don't you think ladies?

I don't mind a bit when guys post workout photos as the first profile pic we see on the dating sites.  I know they're going to be active and fit, and they might even drink one of my spinach-kale-romaine-pear-apple-strawberry-lemon green smoothies with me.  Okay, maybe that's too much to expect. But I do love a good bicep and I want them to show it.

What profile pics drive you absolutely nuts?  I've got a list!  Please add to it.

Read More

$10,000 Weight Loss Challenge
iStock Photo
[

Almost There!

So - the final weigh-in for the St. Luke's $10,000  Weight Loss Challenge is just a few days away.  Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle

Read More

Kids in swimming pool
[

Is ‘Thigh Gap Therapy’ Awesome or Crazy?

Kids have it so easy during the summer.  They have no bathing suit worries.  And we love them for it!

When it comes to us gals....we're full of confidence in the bathing suit, right? Whatever! Most of us ladies worry about how we look in a bathing suit, and if we act like we don't care, deep down inside somewhere we probably do.

There's a place in Dallas, TX that I read about that's doing what's called "Thigh Gap Therapy," where part of the inner thigh is zapped with a laser to create more daylight there. A Dallas TV station documented one woman's experience with it, and she said even though she works out and eats healthy, she still has an issue with her thighs.

Ladies, would you do it?

Read More

hqdefault
[

Quick! Learn How To Grill The Perfect Salmon Before the Holiday Weekend.

I need salmon 101 and I found this everyday guy on Youtube doing it and he's had a lot of views, so I thought I'd share.  It's a huge grilling weekend and I can't wait to throw on some salmon!  See if your methods compare to this guy.

Read More

Tina-Fey-Baby-Mama1
[

Mom Is Boss! But Who’s The Most Powerful?

The "Most Powerful Moms" list is out, and I don't see your name on the list.  But you deserve it!

Nobody runs a tighter ship, and everyone under your roof listens to you and follows your direction.  I know how this works. Mom is boss.

Read More

Getty Images - Keith Tsuji
Getty Images - Keith Tsuji
[

How Do You Decide On A Clever Team Name?

Seriously? Last week I decided to participate in The Color Run & now I have to decide on the Team Name. 

Read More

The Color Run Japan Tokyo 2014
[

To 5k Or Not 5K??

I've participated in the Susan G Komen Race for the Cure & FitOne (formally known as Women's Fitness Celebration) for the last five years for work, walked the course each year. But I kinda want to do a 5k on my own.

Read More

Sleep Problem
[

Happiest Couples Sleep An Inch Apart

Do you snuggle up with your sweetie at night, so close that you're in inch apart all night long?

Good for you!  You're among the happy couples then.  Eighty-six percent of couples that sleep really close to each other are happy in their relationships.

How in the world do you handle it?!

Read More

TRX logo
[

Kate University TRX

The Kate University series at Axiom Fitness continues this month with a TRX class. Get the strong core you have always wanted at Kate U this month!

Read More

Fuse/ThinkStock
Fuse/ThinkStock
[

Keeping It Real

An Open Letter to All of those Editors who are writing Healthy Living Articles -- I don't need another article on how wealthy, thin women stay wealthy and thin.  I have a pretty good idea how that happened

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mix106radio.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on MIX 106 Radio quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on MIX 106 Radio quickly by logging in with your Facebook account. It's just as secure, and no password to remember!