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Healthy Lifestyle

Healthy Lifestyle

The Color Run Japan Tokyo 2014
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To 5k Or Not 5K??

I've participated in the Susan G Komen Race for the Cure & FitOne (formally known as Women's Fitness Celebration) for the last five years for work, walked the course each year. But I kinda want to do a 5k on my own.

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Sleep Problem
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Happiest Couples Sleep An Inch Apart

Do you snuggle up with your sweetie at night, so close that you're in inch apart all night long?

Good for you!  You're among the happy couples then.  Eighty-six percent of couples that sleep really close to each other are happy in their relationships.

How in the world do you handle it?!

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TRX logo
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Kate University TRX

The Kate University series at Axiom Fitness continues this month with a TRX class. Get the strong core you have always wanted at Kate U this month!

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Fuse/ThinkStock
Fuse/ThinkStock
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Keeping It Real

An Open Letter to All of those Editors who are writing Healthy Living Articles -- I don't need another article on how wealthy, thin women stay wealthy and thin.  I have a pretty good idea how that happened

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Women Ignite Idaho
sheli G of Women Ignite Idaho
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Win Your Tickets and Be Inspired!

I love to be inspired.

I was a huge fan of the Oprah show when it was on, because I felt like Oprah got deeper than all the other talk show hosts and made me really think about my life, attitude, and outlook.  I love being challenged to become a better person, try new things, and enjoy life more.  Enjoying life is a challenge sometimes!  We get busy and stressed and the next thing we know the "enjoying" part is out the window.  We're just trying to survive.

Ladies, you have a chance to get some inspiration on this weekend at Women Ignite Idaho.  Can't wait!  And I'll give you a chance to win some tickets.

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scale
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If Your Diet Isn’t Going Well, It’s Not Your Fault!

There are many diet-wreckers out there, and "self" is not one of them.  Cool!

Look your husband square in the eye and blame him for those five pounds that keep coming back on.  The "insecure spouse" is the number one diet-ruiner in the entire world according to Fox News.

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Young woman screaming
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St. Luke’s $10,000 Weight Loss Challenge – It’s All About Perspective

You can try to tell me different, but I'm convinced the same people who make the mirrors for so-called Fun Houses in amusement parks are the same ones who make the mirrors in dressing rooms, especially in swimsuit dressing rooms

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Large woman on scale worried with her weight
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St. Luke’s Weight Loss Challenge — Struggling with Body Image

Several years ago, I took a seminar that was supposed to help me get past my body image issues.  They promised me that in a few hours, I'd learn to love my body...every part of it. Yes, even my thighs

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Jen Austin's daughter
Jen Austin's daughter
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What Movies are on Your Must-Have List for Kids?

If you have kids, you'll be buying 'Frozen' on Bluray or DVD Tuesday right?  Yep!

I've already ordered it from Amazon.com because I have three daughters and owning that movie is in my parental handbook.  And shh...don't tell, but I LOVED it just as much as they did, and give it a big high-five for being so inspirational for young kids and us older kids too.

I blogged awhile back about the 4-year old that had to go potty right at a pivotal moment during 'Frozen', about 15 minutes from the end and we missed the best part.  That's her in the pic.  Guilty as charged!

She's never still so it's a little blurry, and I neglected to properly brush her hair before taking the pic and she's slightly disheveled.  So it's a perfect capture of a moment at the Austin house really.  

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Exercise1
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St. Luke’s Weight Loss Challenge — What Does “Being Fit” Mean to You?

Growing up in the 80's, fitness was defined by Jane Fonda, Olivia Newton John (remember her song "Physical") and Jamie Lee Curtis (when she starred in the movie "Perfect' with John Travolta).  And I'm apologizing in advance for the fact that you now have the song "Physical" planted in your head

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