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Healthy Lifestyle

Healthy Lifestyle

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Quick! Learn How To Grill The Perfect Salmon Before the Holiday Weekend.

I need salmon 101 and I found this everyday guy on Youtube doing it and he's had a lot of views, so I thought I'd share.  It's a huge grilling weekend and I can't wait to throw on some salmon!  See if your methods compare to this guy.

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Mom Is Boss! But Who’s The Most Powerful?

The "Most Powerful Moms" list is out, and I don't see your name on the list.  But you deserve it!

Nobody runs a tighter ship, and everyone under your roof listens to you and follows your direction.  I know how this works. Mom is boss.

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Getty Images - Keith Tsuji
Getty Images - Keith Tsuji
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How Do You Decide On A Clever Team Name?

Seriously? Last week I decided to participate in The Color Run & now I have to decide on the Team Name. 

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The Color Run Japan Tokyo 2014
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To 5k Or Not 5K??

I've participated in the Susan G Komen Race for the Cure & FitOne (formally known as Women's Fitness Celebration) for the last five years for work, walked the course each year. But I kinda want to do a 5k on my own.

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Sleep Problem
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Happiest Couples Sleep An Inch Apart

Do you snuggle up with your sweetie at night, so close that you're in inch apart all night long?

Good for you!  You're among the happy couples then.  Eighty-six percent of couples that sleep really close to each other are happy in their relationships.

How in the world do you handle it?!

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Kate University TRX

The Kate University series at Axiom Fitness continues this month with a TRX class. Get the strong core you have always wanted at Kate U this month!

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Fuse/ThinkStock
Fuse/ThinkStock
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Keeping It Real

An Open Letter to All of those Editors who are writing Healthy Living Articles -- I don't need another article on how wealthy, thin women stay wealthy and thin.  I have a pretty good idea how that happened

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Women Ignite Idaho
sheli G of Women Ignite Idaho
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Win Your Tickets and Be Inspired!

I love to be inspired.

I was a huge fan of the Oprah show when it was on, because I felt like Oprah got deeper than all the other talk show hosts and made me really think about my life, attitude, and outlook.  I love being challenged to become a better person, try new things, and enjoy life more.  Enjoying life is a challenge sometimes!  We get busy and stressed and the next thing we know the "enjoying" part is out the window.  We're just trying to survive.

Ladies, you have a chance to get some inspiration on this weekend at Women Ignite Idaho.  Can't wait!  And I'll give you a chance to win some tickets.

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If Your Diet Isn’t Going Well, It’s Not Your Fault!

There are many diet-wreckers out there, and "self" is not one of them.  Cool!

Look your husband square in the eye and blame him for those five pounds that keep coming back on.  The "insecure spouse" is the number one diet-ruiner in the entire world according to Fox News.

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St. Luke’s $10,000 Weight Loss Challenge – It’s All About Perspective

You can try to tell me different, but I'm convinced the same people who make the mirrors for so-called Fun Houses in amusement parks are the same ones who make the mirrors in dressing rooms, especially in swimsuit dressing rooms

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