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Healthy Eating

Healthy Eating

pizza credit iStock
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Your Favorite Restaurant Meal Has Way Too Many Calories

Dang it.  This zaps the fun right out of our weekend pig-out session.  It turns out our favorite restaurant meals have way too many calories - maybe even a half day's worth - and it's not always that obvious.

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Feet on a bathroom scale - Isolated
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These Diet Tricks Worked for Me

Do you ever feel bombarded with diet and fitness advice? Me too!  There's a lot of clutter out there, and sometimes I just want to hear one person's story about what worked for them so I can copy it.  Here's what worked for me.

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Pizza
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Women Sure Do Love Pizza

It's not just frat guys that love their pizza.  In fact, when the term "pizza lover" is broken down we find out it's skinny girls above the age of 35 that love it the most. We'll starve ourselves all day to pig out on it, right?

But all pizzas are not created equally of course.

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1aaaabackpack
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What Your Money Means to Families Recieving Backpacks

Some of you may wonder if your donation actually makes a difference to a child who needs the support of The Idaho Food Bank's Backpack Program.  Read for yourself some of the quotes from the kids, their parents along with teachers and school counselors.

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Jen Austin - Townsquare Media
Jen Austin - Townsquare Media
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People Are Putting Ice Cubes in Cereal

We can't get online without seeing pictures of food, but there's something new that's popping up alongside the photos of double cheeseburgers and Cuban sandwiches. One of the craziest new food trends is to put ice cubes in cereal.  Hmm.  What's the benefit?

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Sam Smith
Theo Wargo, Getty Images
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Sam Smith Just Lost 14 Pounds in 14 Days

It ain't easy losing weight, and Sam Smith has lost a bunch quickly.  How did he do it?

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Anolon Cookware Presents Classic Canapes With Great Performances Part Of The Artisanal Cooking Series At Home Studios - Food Network New York City Wine & Food Festival Presented By FOOD & WINE
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What To Cook?!

So every month my boyfriend & I get together with our friends to have dinner. But since we've been friends for a long time now I've already made all my delicious recipes for them. I have nothing left, I need something new. Any ideas?

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woman
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2014 $10,000 Weight Loss Challenge Winners

As you begin your journey to becoming healthy, here are the stories from the 2014 $10,000 Weight Loss Challenge winners. If you're not registered yet, it's not too late!

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scale
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Your Body Wants To Eat At The Same Time Every Day

It turns out our human bodies are sort of like dogs.  They have little clocks inside that signal when it's time to eat, and they want the food at the exact same time every day.

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Getty Images
Getty Images
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Holiday Recipes

Last week I started sharing some of my family recipes. This weekend I have two & the first one is the most important part of Thanksgiving (if you eat meat), the Turkey!

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