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Healthy Eating

Healthy Eating

beer
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Can You Spread Booze On A Cracker? Apparently So.

I love a good wine and cheese party, and since I'm such a snacker, I would much rather eat some kind of spread on a cracker than a huge meal.

But booze on a cracker?  Like beer-flavored spread?  I'm not too sure about that.

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Fresh raw vegetable and meat food on forks over white background
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Could You Be A Vegetarian?

Did you know October is Vegetarian Awareness Month?  I didn't.

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FitOne Image
FitOne Image
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Road Closures For FitOne

If you're planning on joining us downtown for FitOne or have to be somewhere this morning. It's important to know which roads are closed for the  FitOne  5K, 10K & Half Marathon. That way you're not late for you're wave, work or breakfast with the family. Plan your route ahead of time.

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Tis The Season For Pumpkin Spice

I love the fall!  It's football, cool weather, tailgating food, and we start flavoring everything with pumpkin spice.  Yum!

Starbucks is already out with the Pumpkin Spice Latte, and I've already had one or three.  There's something else coming out by the end of the month that I wouldn't imagine needing the pumpkin spice flavor and it doesn't on a normal day.  But it might be tasty.

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Holiday Weekend Means It’s Time To Grill

 

Labor Day Weekend is one of the biggest grilling weekends of the year, and that always means fun, friends, and lots of great food.  But have you ever counted how many calories are consumed during one of those barbecues?  Holy cow!

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Scott Olson/Getty Images
Scott Olson/Getty Images
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Really? Some Foods Can Make Us MORE Hungry.

I think I've admitted before that I'm a little OCD when it comes to weight.  I weigh myself every day and I freak out if I get toward the upper end of my self-imposed five pound window because I don't like how my stomach feels above a certain weight and I can't stand tight pants.  I was chubby as a kid and in college and a lot of my weight issues are no doubt tied to that.  On the positive side, it's made me more conscious of the things I eat and it's forced me to make choices that are consistent with health goals, and on the negative side it kinda drives me nuts.

Anyhoo, I just read that there are some foods that can actually make us more hungry.  Crazy! Are there any foods that can trick us into being full?  

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Getty Images - Nielson Barnard
Getty Images - Nielson Barnard
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Dare To Sushi

I love Sushi & would eat it several times a week if I could afford it. But since I can't when we have family dinner we normally go to sushi. And this last time they made me try something I would have never ordered.

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Quick! Learn How To Grill The Perfect Salmon Before the Holiday Weekend.

I need salmon 101 and I found this everyday guy on Youtube doing it and he's had a lot of views, so I thought I'd share.  It's a huge grilling weekend and I can't wait to throw on some salmon!  See if your methods compare to this guy.

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Facing the Moment of Truth

Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight.  This month, I waited until virtually the last...possible...moment because I didn't want to face the truth

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Does Chewing Quickly Count as a Cardio Work-out?

I had some left-over candy sitting in my desk today.  It's left-over from a PMS-filled day last week -- I'm sure you can relate.  This left-over candy has me in a quandary...caught between the "don't waste food" lectures I was given by my mom and the "get unhealthy choices out of your cabinets and cupboards

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