Contact Us
Health

Health

Texting
Keith Bell of ThinkStock
[

Texting and Walking is Dangerous!

If you've had a mishap with texting and walking, you're not alone.

I was texting and pushing a grocery cart once, and smacked into someone turning up the cereal aisle.  I got a dirty look! But no fine or citation.

Do you think we'll see a law against texting and walking soon?  I'll tell you what the experts have to say about that.

And ER doctors say there are more injuries these days due to texting and walking. Watch out!

Read More

Category: Health, Lifestyle Tags: , ,
medfr04727
[

The Anywhere Workout

Our friends at FitOne published an article to inspire those participating in the $10,000 Weight Loss Challenge to take advantage of spare down time during the day, and we thought you would appreciate this valuable information.

Read More

Category: Health, Healthy Lifestyle Tags:
Ekaterina Minaeva
Ekaterina Minaeva
[

Is There Such Thing As Good For You Cookies?

The hardest thing that I’ve done with my diet so far is taking out refined sugar which I absolutely love but know it’s so, so bad for me.

Read More

Category: Health, Healthy Eating
New Years Resolutions -contest -
[

Top Excuses for Giving Up the New Year’s Resolution

45% of Americans make a New Year's Resolution. Of that number, only 8% are successful in reaching their goal. We are 51 days into the new year and the excuses for dropping the New Year's Resolution are comical and crafty.

Read More

Getty Images
Getty Images
[

Yogurt is a Girl’s Best Friend!

Yogurt could be this girl’s best friend!  I love yogurt especially all kinds of greek yogurt.  You can add fresh berries and it’s a wonderful breakfast or snack.  You get your protein, vitamins, fruit and something that’s incredibly yummy.

Read More

Category: Health, Healthy Eating
iStock
iStock
[

Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

Read More

Category: Health, Healthy Eating Tags:
Walking on Treadmill at Gym
YanLev | Think Stock Photos
[

How Well Do You Balance?

Remember when a typical workday lasted from 9am to 5pm?  Dolly Parton made it a movie! Then it became 8am to 5pm.  Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical.  Especially with three kids in tow as well as a new puppy!

Read More

bed
[

Think School Will Ever Start at 10am?

So what time do you wake up in the morning? I'm up by 3 or 4am most days and I like it. Annoying, I know!

Read More

Tongue
Pierphotographer | Think Stock Photos
[

This Is My Worst Self Inflicted Injury Ever!

I have broken every bone in my body. I have had some crazy injuries. Nothing is ever simple with me. Of all my injuries, this one caused me the most pain and is keeping me from doing one of my most favorite things!

Read More

$10,000 Weight Loss Challenge
iStock Photo
[

$10,000 Weight Loss Challenge

It's a New Year and MIX 106 has partnered with St. Luke's and FitOne to inspire you to celebrate life and embrace a healthier lifestyle.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://mix106radio.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on MIX 106 Radio quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on MIX 106 Radio quickly by logging in with your Facebook account. It's just as secure, and no password to remember!