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Women Put Themselves Down Eight Times a Day

Ladies!  We need to stop the madness. The negative self-talk starts as soon as we wake up in the morning, and we tell ourselves we're not good enough off and on throughout the day.  Anyone else tired of that routine?  How can we stop it?

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Thinkstock
Thinkstock
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The Military Wants You to Eat MREs for 21 Straight Days

The US Army might not be known for it's awesome culinary creations, but at the very least they'd like to make the food better for the troops.  And if you're willing to eat MREs (Meals, Ready-to-Eat) for three solid weeks, you can help make that happen.  

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Need a Last Minute Christmas Gift?

The Insane Inflatable 5K is coming back to Expo Idaho on April 30th. You know registration would be the perfect gift for that hard to buy for person on your list!

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Make Your New Year’s Resolution Fun!

The Insane Inflatable 5K is coming back to Expo Idaho on April 30th. You can make your New Year's health resolution come true and have a blast!

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Watch How Quickly a Christmas Tree Fire Can Destroy a House

We always hear warnings about the fire risk with Christmas trees, but have you ever seen how quickly one can spread if the tree gets dry?  This is pretty shocking.

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artJazz,Thinkstock
artJazz,Thinkstock
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Wanting to Lose Weight? This is Working for Me

A few weeks ago, I mentioned that I had been doing something every morning for the past 7 months and that it had helped me lose about 15 pounds so far.

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It’s Okay to Stuff Ourselves on Thanksgiving

Like we need encouragement to eat a lot on Thanksgiving.  Bring on the 3500-calorie meal!

But just in case you need a little nudge, one diet expert offers some thoughts to help justify the over-eating.

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Breast Cancer Research Foundation Everlast Boxing Gloves
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10 Pink Products That Can Actually Help Fight Breast Cancer

When it comes to the fight against breast cancer, not all pinks are equal. As we become more aware of the “pinkwashing” of America, we know that buying something in a shade of pink isn't necessarily doing anything to help the fight against breast cancer -- and some products can actually hinder it. That's why, as we spend our October supporting Breast Cancer Awareness Month, getting the word out and doing our individual best to fund the cause as we see fit, we need to make sure we're supporting the fight well. (And of course, looking good while doing it -- that's also nice.)

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breast cancer race runners
Wavebreak
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Breast Cancer by the Numbers — How Often It Occurs, How Much It Costs & More

Only by knowing the statistics of breast cancer will we be able to better arm ourselves against it.

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woman jogging pink shirt
iStock
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Cut Your Risk of Breast Cancer by Exercising and Staying Active

Apparently it’s quite simple: exercise reduces a woman’s risk of breast cancer.

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