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Yogurt is a Girl’s Best Friend!

Yogurt could be this girl’s best friend!  I love yogurt especially all kinds of greek yogurt.  You can add fresh berries and it’s a wonderful breakfast or snack.  You get your protein, vitamins, fruit and something that’s incredibly yummy.

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Category: Health, Healthy Eating
iStock
iStock
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Soda no more!

On my way with the weight loss challenge, picking and choosing the right foods that will nourish my body instead of take away from it.  I’ve decided to cut out my extra cups of coffee and my diet soda all together

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Category: Health, Healthy Eating Tags:
Walking on Treadmill at Gym
YanLev | Think Stock Photos
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How Well Do You Balance?

Remember when a typical workday lasted from 9am to 5pm?  Dolly Parton made it a movie! Then it became 8am to 5pm.  Today our regular office workday can begin before the sun rises and end when it's dark -- even in the summer! All work and no play makes for a very dull life. For me, achieving that ever elusive work-life balance becomes critical.  Especially with three kids in tow as well as a new puppy!

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bed
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Think School Will Ever Start at 10am?

So what time do you wake up in the morning? I'm up by 3 or 4am most days and I like it. Annoying, I know!

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Tongue
Pierphotographer | Think Stock Photos
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This Is My Worst Self Inflicted Injury Ever!

I have broken every bone in my body. I have had some crazy injuries. Nothing is ever simple with me. Of all my injuries, this one caused me the most pain and is keeping me from doing one of my most favorite things!

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$10,000 Weight Loss Challenge
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$10,000 Weight Loss Challenge

It's a New Year and MIX 106 has partnered with St. Luke's and FitOne to inspire you to celebrate life and embrace a healthier lifestyle.

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First Steps To A Happy, Healthy Lifestyle
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Inspired to Live a Healthy Life

Fit U is all about reaching a goal to live a life that is more fulfilling because it is healthy. We know we are not alone in our aspirations, and we know we need support.

We here at Mix are working with some amazing partners to bring us the information and tools we need to be successful

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Category: Articles, Health, Local News

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