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St. Luke’s $10,000 Weight Loss Challenge – It’s All About Perspective

You can try to tell me different, but I'm convinced the same people who make the mirrors for so-called Fun Houses in amusement parks are the same ones who make the mirrors in dressing rooms, especially in swimsuit dressing rooms

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Large woman on scale worried with her weight
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St. Luke’s Weight Loss Challenge — Struggling with Body Image

Several years ago, I took a seminar that was supposed to help me get past my body image issues.  They promised me that in a few hours, I'd learn to love my body...every part of it. Yes, even my thighs

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$10,000 Weight Loss Challenge
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St. Luke’s Weight Loss Challenge — Sticking with It OR I’d Rather Lick My Driveway than Eat Another Chicken Breast

In this day of instant mashed potatoes, microwave popcorn and next day delivery, I have to say that my attention span is probably comparable to that of a 3 year-old -- so about 4 minutes if it's REALLY engaging

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bad hangover
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Healthy Ways to Cure That Hangover (Attention: St. Patrick’s Day Enthusiasts)

Ever had a little too much to drink one night and felt horrible in the morning? There are numerous ways to cope with a hangover, some far healthier than others.

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Category: Health, News
Linda Parton/ThinkStock
Linda Parton/ThinkStock
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St. Luke’s Weight Loss Challenge — Breaking Up is Hard to Do

Dear Sugar-laden Foods -- There's no easy way to say this, but I'm breaking up with you. We just can't see each other anymore.  Yes, you've been with me when I've sought comfort during dark, lonely nights

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Category: Health, Healthy Eating
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St. Luke’s Weight Loss Challenge — What Does “Being Fit” Mean to You?

Growing up in the 80's, fitness was defined by Jane Fonda, Olivia Newton John (remember her song "Physical") and Jamie Lee Curtis (when she starred in the movie "Perfect' with John Travolta).  And I'm apologizing in advance for the fact that you now have the song "Physical" planted in your head

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Kate University Ax-Fit at Axiom Fitness

Kate University sign ups are OPEN! This month's Kate University class is all about getting fit, whether you need to re-boot your new year's resolution or you're just tired of being out of shape.

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Thinkstock
Thinkstock
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St. Luke’s Weight Loss Challenge — CRAVINGS

What do you crave?  I crave carbs, and cheese, and red wine.  I SO should have been born in Italy.  I could, literally, eat an entire loaf of Zeppole bread by myself...in one sitting.  As you can imagine, the foods I crave do absolutely nothing for my waistline

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Category: Health, Healthy Eating
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St. Luke’s Weight Loss Challenge — Patience

Years ago, there was a bumper sticker that said something like, "God grant me patience...and I want it right now!"  I think the same can be said about weight loss and looking for results.  I've been participating in the St. Luke's Weight Loss Chal

Category: Health, Healthy Lifestyle Tags:
Texting
Keith Bell of ThinkStock
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Texting and Walking is Dangerous!

If you've had a mishap with texting and walking, you're not alone.

I was texting and pushing a grocery cart once, and smacked into someone turning up the cereal aisle.  I got a dirty look! But no fine or citation.

Do you think we'll see a law against texting and walking soon?  I'll tell you what the experts have to say about that.

And ER doctors say there are more injuries these days due to texting and walking. Watch out!

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Category: Health, Lifestyle Tags: , ,

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