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He Eats Nothing But Potatoes, and He’s Not From Idaho

Andrew Flinders Taylor is attempting something that no one else we know has ever done before.  He's eating nothing but potatoes this year, and so far he's lost 22 pounds.  

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Warning Signs That You May Be Headed For (or Are Already Having) Heart Trouble

We are now in American Heart Month, but we should pay attention to our hearts all year long, not just during February. Everything else your body does is dependent on how well your heart is working, so if it's at risk of problems, you need to find out why.

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healthy heart
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American Heart Month — The 7 Best Ways to Donate Right Now

February is American Heart Month, a time to think about not just who we love, but how healthy our hearts and lives are. We've put together a list of seven of the best charities most deserving of your support.

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Women Put Themselves Down Eight Times a Day

Ladies!  We need to stop the madness. The negative self-talk starts as soon as we wake up in the morning, and we tell ourselves we're not good enough off and on throughout the day.  Anyone else tired of that routine?  How can we stop it?

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The Military Wants You to Eat MREs for 21 Straight Days

The US Army might not be known for it's awesome culinary creations, but at the very least they'd like to make the food better for the troops.  And if you're willing to eat MREs (Meals, Ready-to-Eat) for three solid weeks, you can help make that happen.  

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Need a Last Minute Christmas Gift?

The Insane Inflatable 5K is coming back to Expo Idaho on April 30th. You know registration would be the perfect gift for that hard to buy for person on your list!

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Make Your New Year’s Resolution Fun!

The Insane Inflatable 5K is coming back to Expo Idaho on April 30th. You can make your New Year's health resolution come true and have a blast!

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Watch How Quickly a Christmas Tree Fire Can Destroy a House

We always hear warnings about the fire risk with Christmas trees, but have you ever seen how quickly one can spread if the tree gets dry?  This is pretty shocking.

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artJazz,Thinkstock
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Wanting to Lose Weight? This is Working for Me

A few weeks ago, I mentioned that I had been doing something every morning for the past 7 months and that it had helped me lose about 15 pounds so far.

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It’s Okay to Stuff Ourselves on Thanksgiving

Like we need encouragement to eat a lot on Thanksgiving.  Bring on the 3500-calorie meal!

But just in case you need a little nudge, one diet expert offers some thoughts to help justify the over-eating.

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