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coffee mug says coffee
photo credit: Jennie Faber via photopin cc
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Midday Crash? Take A Coffee Nap.

 

According to science, taking a coffee nap will give us more energy and make us smarter. Mostly. I'm one of those people who can drink coffee and sleep afterwards and I thought I was weird. Turns out, it's all in your timing. You can do it, too - even at work. 

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Stephanie Kay Photo
Stephanie Kay Photo
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My Color Run Experience!

Did you do The Color Run? I did & had a blast! Getting dirty in colored chalk couldn't have been more fun!

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bright closeup potrait of adorable baby
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Mom Changes A Diaper At A Restaurant Table, And Gets Kicked Out

Should a mom in Spring, Texas have been kicked out of a restaurant for changing her baby's diaper at the table?

Speak up moms, speak up.

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Breastfeeding Credit iStock 177446245
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One Mom Shatters The Breast Milk Record

If you have babies, did you breast feed?  I did it for ten months and by the end I was plum worn out.  It was a great bonding experience and I loved that part of it, but it was hard on a girl's body too.

One woman has set a new record for the amount of breast milk pumped, and the total is pretty unbelievable!

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Photo Credit - Think Stock (Ostill)
Photo Credit - Think Stock (Ostill)
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Less Than 8 Hours Of Sleep May Be Good For You

 

It seems like the need for 8 hours of sleep has been drilled into our heads our entire lives, but that recommended amount of sleep for adults may be changing.

Is it possible that 8 isn't great?

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Mosquito Magnet? They Like Some People More Than Others

If you feel like mosquitoes love you, there may be a scientific reason behind it.

And how can you encourage them to leave you alone?

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sunburned woman
Digital Vision
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Got Burned? 5 Ways to Treat a Sunburn

The summer sun is out in full force, relentlessly attacking our skin with UV rays. Here's what to do if you get a sunburn.

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$10,000 Weight Loss Challenge
iStock Photo
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Almost There!

So - the final weigh-in for the St. Luke's $10,000  Weight Loss Challenge is just a few days away.  Although I haven't quite reached my weight loss goal, I see some great changes I've made in my lifestyle

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Kids in swimming pool
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Is ‘Thigh Gap Therapy’ Awesome or Crazy?

Kids have it so easy during the summer.  They have no bathing suit worries.  And we love them for it!

When it comes to us gals....we're full of confidence in the bathing suit, right? Whatever! Most of us ladies worry about how we look in a bathing suit, and if we act like we don't care, deep down inside somewhere we probably do.

There's a place in Dallas, TX that I read about that's doing what's called "Thigh Gap Therapy," where part of the inner thigh is zapped with a laser to create more daylight there. A Dallas TV station documented one woman's experience with it, and she said even though she works out and eats healthy, she still has an issue with her thighs.

Ladies, would you do it?

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scale
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Facing the Moment of Truth

Part of the St. Luke's Weight Loss Challenge is weighing in each month at one of their locations and submitting your weight.  This month, I waited until virtually the last...possible...moment because I didn't want to face the truth

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