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Getty Images - Michael Kovac
Getty Images - Michael Kovac
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Best Video For Breast Cancer Awareness

How many times in a day do you think your chest gets looked at? Well one woman, went one full day & she has the total for us!

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Getty Images
Getty Images
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Here’s Something To Help Us Fight The Post-Baby Belly Fat

Pole Dancing! Have you ever tried it?  I have not, but I totally want to hop on a pole now that I've read about this class for Moms and babies to take together.

Come on moms, let's just put those fat cards on the table - once you have a child your belly is never the same, and even if you're skinny as a rail there will always be some mysterious flab there.  You'll notice it especially when you're bent over drying your hair, right?  Yep. And then the thought, "Where in the heck did THAT come from?  Oh yes, I gave birth."  So let's pole dance.

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Fresh raw vegetable and meat food on forks over white background
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Could You Be A Vegetarian?

Did you know October is Vegetarian Awareness Month?  I didn't.

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Exercise
Wavebreak Media
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Get Active — Any Woman Can Cut Her Risk of Breast Cancer by Exercising

Apparently it’s quite simple: Exercise reduces a woman’s risk of breast cancer.

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Walking on Treadmill at Gym
YanLev | Think Stock Photos
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Do You Work Out So You Can Drink More?

My first reaction is to poo poo the idea of working out just so we can justify more drinks.  And then I remember I hit the treadmill for 40 minutes yesterday only to cancel out the benefits with wings and drinks at happy hour last night.

The Washington Post is talking about a study that says we exercise more on days that we're going to booze it up.  

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Pumpkin Spice Men Shoveling
photo credit: katerha via photopin cc
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The Pumpkin Spice Obsession: It’s Not About Pumpkins

 

It's almost a rule that once September hits, our lives turn toward pumpkin spice. The drinks, the food, the candles, even the candy. We're absolutely obsessed. The first drink of my pumpkin spice latte seems to envelop me like an old blanket making me feel all cozy and protected from the world. According to science, I'm not the only one who thinks that way -  you do, too. 

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Category: Articles, Health, News Tags: ,
kid washing hands
iStock
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How to Avoid Enterovirus? Wash Your Hands — Here Are 5 Tips for Your Kids

In light of recent outbreaks of enterovirus across the country, the CDC is reminding parents that the best way to avoid contracting it to wash your hands.

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Category: Health
Cate Gillon/Getty Images
Cate Gillon/Getty Images
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Most Women Want A Guy With A Beer Belly

 

Really?  Three out of four women prefer a pudge to a 6-pack.  

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kleenex
By Evan-Amos (Own work) [Public domain], via Wikimedia Commons
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Mysterious Respiratory Virus Creeping Into Idaho – What You Need To Know

 

Since school has started, Enterovirus-D68 (EV-D68) has been sending hundreds of children to the hospital. Recently reported in Colorado, we're just waiting for the "mysterious respiratory virus" to hit Idaho. Here's what it looks like and steps for prevention (hopefully).

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coffee mug says coffee
photo credit: Jennie Faber via photopin cc
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Midday Crash? Take A Coffee Nap.

 

According to science, taking a coffee nap will give us more energy and make us smarter. Mostly. I'm one of those people who can drink coffee and sleep afterwards and I thought I was weird. Turns out, it's all in your timing. You can do it, too - even at work. 

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