It Takes 66 Days To Create a Habit
If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.
This Flu Season is no Joke
If it hasn't hit you, there's no doubt someone in your home, workplace, or circle of friends has probably been down with the flu this year, and it's more sever than usual.
The Best Diets for 2018
If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.
Red Cross Blood Drive at the Knitting Factory
According to the American Red Cross, someone in the United States needs blood every two seconds. A single car accident victim can require as man as 100 pints of blood.
With all of the devastation in 2017, the need for blood was great - and it still is...

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