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The Color Run Japan Tokyo 2014
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To 5k Or Not 5K??

I've participated in the Susan G Komen Race for the Cure & FitOne (formally known as Women's Fitness Celebration) for the last five years for work, walked the course each year. But I kinda want to do a 5k on my own.

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Sleep Problem
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Happiest Couples Sleep An Inch Apart

Do you snuggle up with your sweetie at night, so close that you're in inch apart all night long?

Good for you!  You're among the happy couples then.  Eighty-six percent of couples that sleep really close to each other are happy in their relationships.

How in the world do you handle it?!

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TRX logo
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Kate University TRX

The Kate University series at Axiom Fitness continues this month with a TRX class. Get the strong core you have always wanted at Kate U this month!

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Fuse/ThinkStock
Fuse/ThinkStock
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Keeping It Real

An Open Letter to All of those Editors who are writing Healthy Living Articles -- I don't need another article on how wealthy, thin women stay wealthy and thin.  I have a pretty good idea how that happened

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Women Ignite Idaho
sheli G of Women Ignite Idaho
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Win Your Tickets and Be Inspired!

I love to be inspired.

I was a huge fan of the Oprah show when it was on, because I felt like Oprah got deeper than all the other talk show hosts and made me really think about my life, attitude, and outlook.  I love being challenged to become a better person, try new things, and enjoy life more.  Enjoying life is a challenge sometimes!  We get busy and stressed and the next thing we know the "enjoying" part is out the window.  We're just trying to survive.

Ladies, you have a chance to get some inspiration on this weekend at Women Ignite Idaho.  Can't wait!  And I'll give you a chance to win some tickets.

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sign
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St. Luke’s $10,000 Weight Loss Challenge – Just Because It’s There Doesn’t Mean You Have To Eat It

Do you remember that famous line in the movie "Field of Dreams" with Kevin Costner:  "If you build it, they will come" ?  If my life could be summed up in one movie line, it would be "If you bake it, stir it or cook it,  I will eat it

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Getty Images - Tim P. Whitby
Getty Images - Tim P. Whitby
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Do You Yoga?

I've done yoga before, but it's always been either on my TV or on my Kinect. And it was never this hard.

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Category: Health Tags: , ,
Linda Parton/ThinkStock
Linda Parton/ThinkStock
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St. Luke’s $10,000 Weight Loss Challenge — Making a “You Turn”

Let's say you have a friend who is on a weight loss program --hypothetically speaking, it might be this $10,000 Weight Loss Challenge.  And let's say that friend comes to you and tells you that they "fell off the wagon

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scale
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If Your Diet Isn’t Going Well, It’s Not Your Fault!

There are many diet-wreckers out there, and "self" is not one of them.  Cool!

Look your husband square in the eye and blame him for those five pounds that keep coming back on.  The "insecure spouse" is the number one diet-ruiner in the entire world according to Fox News.

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Young woman screaming
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St. Luke’s $10,000 Weight Loss Challenge – It’s All About Perspective

You can try to tell me different, but I'm convinced the same people who make the mirrors for so-called Fun Houses in amusement parks are the same ones who make the mirrors in dressing rooms, especially in swimsuit dressing rooms

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