If you set a goal to drink more water or save more money or implement a new cardio workout this year, you can celebrate your success on March 6th. That's the day your new habit will be officially formed.
If weight has been a struggle your whole life, you're not alone. I've been up and down too, but there is one secret that we can all latch onto that will help us kick the extra weight in its big fat butt once and for all. And the experts agree.
According to the American Red Cross, someone in the United States needs blood every two seconds. A single car accident victim can require as man as 100 pints of blood. With all of the devastation in 2017, the need for blood was great - and it still is...
It doesn't take long for the flu to work its way through the house or the office and knock people out, but if we eat certain foods we'll say healthy and and win the battle. Citrus and berries are good, and dark chocolate will give us a boost too.